Yoga means union. From the Sanskrit yuj, it speaks of connection — not just body and breath, but self and other. Practice and purpose. It’s not […]

There’s a moment in yoga when the breath becomes the practice. Inhale. Pause. Exhale. Everything softens, everything expands. Breath isn’t just what moves us — it’s […]

There’s a moment in yoga — right before the flow begins — when you press your feet into the mat, feel your spine elongate, and settle […]

There’s something mesmerizing about a well-sequenced vinyasa flow. Each posture leads to the next, breath weaving movement into meaning. It’s dynamic, yes — but never random. […]